This is EXACTLY what you need to eat to ease menopausal symptoms like hot flushes, brain fog and insomnia. These are the scientifically backed easy-to-make meals I have every day, by MARIELLA FROSTRUP ○ found 2025 › Aug › 17 (Sun) @ 16:25 UTC a story from The Daily Mail 💩 › The Daily Mail MARIELLA ■ preview sentiment