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From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age ○

found 2025 › May › 31 (Sat) @ 07:25 UTC

a story from The Guardian ⚠️ › International

Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of life

When Baz Luhrmann called the body “the greatest instrument you’ll ever…